
Aindhinai Pearl Millet
Aindhinai Kambu ( Pearl Millet) is a panacea for human health. This is one of the traditional millet varieties that was the most sought after staple grain and dominated the diet chart of this part of the world. And in Tamil Nadu state too the many recipes made out of pearl millet has become a desired food.
Pearl millet is used to make a variety of recipes with such as Puttu, dosa, gruel and porridge. The porridge is one of the most liked recipe made out of pearl millet. Pearl millet is best for the diabetics. The fiber content in pearl millet delays the process of digestion thus prevents quick rise in the level of sugar in the blood.
Pearl millet is good for menstruating girls for reducing pain spasms suffered during the periods. Recipes such as porridge is taken along with onion and butter milk. This reduces excessive bleeding and pain experienced during menstruation times.
For people with obesity Aindhinai pearl millet based recipes help reduce in their obesity levels. It has been a traditional diet recommended for reduction of cholesterol levels. There are many other benefits also are obtained from pearl millet like good secretion of mother milk for lactating mothers and people suffering from high blood pressure and for good skin care and hair growth.
Protection of cells in human body is greatly improved by consuming pearl millet. Through this action wrinkles in skin are prevented leading ultimately to retain youthful appearance.
Aindhinai pearl millet is available in different quantities of packages like 2kg 5 kg packets.
Aindhinai Finger Millets
Finger millet has all along remained associated with our dietary habits and cultural activities such as temple festivals where finger millet is “ kanji” (porridge). It is called ragi, keppai and kezhvaragu.
Finger millet has been a traditionally preferred grain in many parts of the world. In India it is raised in states like Karnataka, Tamil Nadu, Telengana, Bihar etc as an important crop. Being very easily digestible and containing plenty of nutrition finger millet is recommended for small infants very aged citizens.
Being rich in calcium Aindhinai finger millet is recommended for women in menopause and prevention of osteoporosis. Aindhinai finger millet is preferred for its properties that help prevent obesity, bad cholesterol. Its high fiber help diabetics and persons suffering to keep their conditions in balance.
Aindhinai finger millet is panacea for constipation too. As finger millet contains good amount of the amino acids lecithin and methionine it goes a long way in breaking down the bad LDL cholesterol.
For persons suffering from anemia and pregnant women Aindhinai finger millet provides the required nutrients and folic acid as well . Hemoglobin level is helped to be increased by regular consumption of finger millet based recipes. It is a good dietary supplement for the complaint of thyroid too. Aindhinai finger millet is used to make a variety of recipes such as dosa, padkoda, sweet balls, puttu idiyappam etc.
Aindhinai finger millets is available in packets of 2kg and 5kg respectively.